St Catherine's CE Primary School
Sleep
Sleep is really important for healthy brain development and good physical and mental health.
Infants 4 to 12 months | 12 to 16 hours including naps |
Children 1 to 2 years | 11 to 14 hours including naps |
Children 3 to 5 years | 10 to 13 hours including naps |
Children 6 to 12 years | 9 to 12 hours |
Good sleep routines can be difficult to establish. Download our guide below for some tips and ideas.
You can call the National Sleep Helpline on 03303 530 541 to speak to trained sleep advisors,
Available Monday/Tuesday/Thursday evening 7-9pm
Monday-Thursday morning 9-11am
Or visit their website